Project Do Self- Help Books Really Work?? Evening Day 27
The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 27
This evening’s exercise will lead you to look closely at the relationships that have caused you pain. Through the spiritual practice of witnessing these relationships with the love of your inner guide, you will be led to experience a holy instant. As it says in the Course, “the holiest spot on earth is one where an ancient hatred becomes a holy love. “ Follow the steps here and enjoy the miraculous shifts.
- Sir in stillness for one minute and meditate on the relationships in our life. Breathe deeply in through your nose and out through your mouth. List in your mind all the relationships in your life that causes you pain. Continue to breathe deeply in and out, allowing yourself to truly feel. Sit in this meditation for a few minutes. When you’re ready, open your eyes to the room.
- When you come out of your meditation, write in your journal the names of he people who came to mind.
- Then say out loud to yourself: “__________ (insert person’s name) is my greatest assignment. This holy encounter offers me a chance to release fear and strengthen my faith in love. I choose to see them with love.” Go down the list and continue the exercise with each name in your journal.
As you lie down to sleep tonight, your exercise is to say a silent prayer for the people on your list. Remember that this week’s practice creates more oneness. In you prayer, as that these people be guided, protected, and healed from fear. Pray for them to have the same happiness you seek for yourself.
Result
Well to say the least my list was longer than I thought it was going to be. This took me some time. For this exercise I got really honest with all the people that I have had unkind thoughts towards and I also included people that I have said unkind things to and I also included people that I only thought unkind things about.
I felt that by doing this it released some of the weight I have been carrying around. Will I fall back into the trap of thinking and saying unkind things towards other the answer is “YES” as I don’t think anyone is perfect. But with the new tool that I have in my tool box I think it will happen less often.
I hope that reading this blog has been a great investment of your time. But no matter how good you make the blog, it can never be as good as having me or my team work with you personally on your spiritual growth journey, and awakening. If you’d like to work more closely with us to develop your living life through love, I invite you to email me:
Tinadonovan@secretwealthcreators.com
After you email me, I will personally set up a time with you so see if you’re a good fit to work together. I’m a big believer that love follows us all. Don’t let this opportunity pass you by — let’s get your message out to the world.
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