Project Do Self- Help Books Really Work? Evening Day 36
The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 36
This evening, before you go to sleep, I will lead you in a loving kindness meditation. This meditation sets the stage for the week ahead and primes you with the energy of service and surrender. This meditation kicks off your week with all the power energy you need to amplify your practice and surrender to your role as a miracle worker in the world. Follow the mediation here.
- Get comfortable in your meditation space.
- Sit up straight in your seat.
- Take a deep breath in thorough your nose and exhale it through your mouth.
- Continue this cycle of breath throughout your meditation.
- Hold an image in your mind of a beautiful ball of light in your heart.
- See this light extend from your heart into every corner of your life.
- Envision the light extending into your home.
- Into your workplace.
- Into your local community.
- As you breathe in and out, see the light extend from your heart to other areas of the world.
- Breathe in love.
- Breathe out kindness to the world.
- With each inhale and exhale, you extend light, love, and kindness to the world around you.
- Soon all you see is light.
I hope that reading this blog has been a great investment of your time. But no matter how good you make the blog, it can never be as good as having me or my team work with you personally on your spiritual growth journey, and awakening. If you’d like to work more closely with us to develop your living life through love, I invite you to email me:
After you email me, I will personally set up a time with you to see if you’re a good fit to work together. I’m a big believer that love follows us all. Don’t let this opportunity pass you by — let’s get your message out to the world.
I am also going to invite you to my private Facebook group of fellow people who have created not only a great deal of spiritual growth but they are also living the life of their dreams. You can meet others who are in this process and can share their stories with you. Join us at
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